Free starter kit for ADHD homes

A visual routine your child can see tonight.

Get a simple starter kit built from the External Brain System™: one visual routine chart, three parent scripts, and a five-minute setup plan for the hardest part of your day.

  • Designed for busy moms of kids ages 4-12
  • Use it for mornings, bedtime, or another daily transition
  • Built to reduce parent prompting, not add another complicated system

🤍 Educational routine support only. Not medical advice, diagnosis, therapy, or treatment.

Free PDF starter kit

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Same system, one small first step

The starter kit uses the External Brain System™.

The free kit gives you the first version of the same five-pillar method used in the full playbook.

Predict

Show what comes next before the transition starts.

Chunk

Keep the routine small enough to follow.

Anchor

Put the reminder where the routine happens.

Reward

Notice effort without turning every step into a fight.

Reset

Restart after a hard moment without shame.

What is inside

A quick win, not a homework assignment.

  • One-page visual morning or bedtime routine chart
  • Three word-for-word scripts for refusal, delay, and reset moments
  • Five-minute setup checklist for choosing the right wall, door, or desk
  • One parent reminder sheet so you know what to say and when to stop talking
Free Visual Routine Starter Kit
Chart · scripts · setup checklist

Use the free kit to test the method with one daily routine. If it fits your home, the full playbook gives you the complete set for mornings, homework, screens, transitions, and bedtime.

See the full playbook
Start small

One routine. One visual anchor. One calmer reset.

You do not need to fix the whole week tonight. Start with the one routine that costs you the most energy and give your child something simple to see.

Get the Free Starter Kit
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Important: CalmKidRoutine is an educational and organizational resource for home routines. It does not diagnose, treat, cure, or prevent ADHD and does not replace your pediatrician, therapist, school team, IEP, 504 plan, or emergency support.