Parenting style · Baumrind-informed · ADHD context

What happens to your parenting style on hard ADHD days?

12 real-life scenarios map your reflex across warmth and structure. The goal is not to judge you. It's to show which support would make the next routine easier.

Email is requested after the last question. No shame, no child details.

More warmth
More structure
Authoritativewarm + clear
Authoritarianfirm + pressured
Permissivewarm + loose
Depletedlow bandwidth

How it works

  • 12 scenarios · pick the answer closest to your real reflex, not your ideal one
  • Based on Diana Baumrind's four parenting styles, adapted to the ADHD context
  • Takes about 3 minutes · Email is requested after the final question
  • Shows your dominant pattern and your next small adjustment
🤍

No shame here: every style has real strengths, and most of us mix several — especially on hard days. This is a mirror, not a judgment.

Parent reflection · Baumrind-informed framework · Not a clinical or mental health assessment · Use results as a mirror, not a label.